Wellness with Upper East Side Grace
Elegant, motivational lifestyle and fitness coaching for women seeking sustainable confidence. Experience calm "big sister" energy focused on daily wins, not restrictive diets.
Hi, I'm Serena
Certified Life & Health Coach
Meet Coach Serena Lively, a certified wellness and lifestyle coach based on the Upper East Side of Manhattan. At 28, I've helped hundreds of women move from overwhelm to confidence through elegant routines, mindset work, and sustainable structure.
My journey from burnout at 18 to breakthrough at 20 taught me this truth: you don't need another diet — you need rhythm. Now, I blend emotional support with real systems to create lasting transformation.
My approach is grounded, graceful, and gently motivational — think big sister energy with Manhattan polish.
Where confidence is built — not bought.
The Serena Method
A unique approach combining emotional support with practical systems for sustainable transformation.
Voice AI Integration
Personalized feedback and instant guidance through our innovative Voice AI system, providing support whenever you need it.
1:1 Coaching Calls
Direct support and tailored strategies during personalized coaching sessions designed for your unique journey.
Sustainable Habits
Cultivate lasting positive changes that integrate seamlessly into your lifestyle, not temporary fixes.
Daily Wins Focus
Celebrate progress, big and small, building confidence through consistent, achievable milestones.
Signature Coaching Programs
Three tiers of personalized coaching designed for lasting change, integrating Voice AI support with dedicated 1:1 calls.
UES Reset
Quickly kickstart your wellness journey with personalized fitness and nutrition plans tailored to your needs.
- Personalized fitness & nutrition plan
- Goal-setting strategies
- Mindset techniques
- Weekly Voice AI check-ins
- Daily wellness tracker
Parkside Power Plan
Deeper habit formation and lifestyle enhancement with evolving fitness and nutrition guidance.
- Customized fitness & nutrition plans
- Bi-weekly 1:1 coaching with Serena
- Progress tracking systems
- Accountability framework
- Morning in Manhattan Rituals Toolkit
- Nutritional coaching templates
Serena Elite Method
Comprehensive transformation for sustainable confidence with highly personalized plans and weekly support.
- Holistic mind & body transformation
- Highly personalized plans
- Weekly 1:1 coaching calls
- Voice AI for structure & clarity
- Long-term behavior change focus
- VIP retreat invitation
- Priority messaging access
Ready to Reset Your Habits?
Reclaim your life the Serena way. Schedule a free consultation call to discuss your personal wellness goals and discover which program is the perfect fit for you.
Book Your Free ConsultationClient Transformations
Hear from women who have transformed their lives with the Serena Method
"Serena's approach completely changed my relationship with wellness. No more yo-yo dieting - just sustainable habits that make me feel confident every day. The UES Reset was exactly what I needed to jumpstart my journey!"
"The Voice AI support was a game-changer. Having Serena's guidance between sessions kept me motivated and accountable in a way I've never experienced before. The Parkside Power Plan helped me build routines that actually stick!"
"After years of struggling with burnout, Serena helped me build routines that actually work with my busy Manhattan lifestyle. The Elite Method transformed not just my body but my mindset. I've never felt better!"
"Serena's 'big sister' approach made all the difference. She helped me shift from all-or-nothing thinking to celebrating daily wins. I've maintained my results for over a year now thanks to the sustainable habits I developed."
"As a corporate lawyer with crazy hours, I thought wellness was impossible. Serena showed me how to build rhythm into my days. Her Upper East Side approach is sophisticated yet practical - perfect for busy professionals."
"The mindset work was revolutionary. Serena helped me break free from years of negative self-talk. I've not only lost 25 pounds but gained a confidence I didn't know was possible. Truly life-changing!"
